The journey that we go on together is not a brief or temporary one. I have my clients for years+ working through the many step by step stages of self discovery and acceptance, while establishing successful and sustainable body re-compositions. Delving deep into relationships with food, body image and behavioural change.
Having struggled with clinical bulimia for 10 years, overcoming extreme adversity; I understand what my client is preparing to do, on a much deeper level than most. It is due to this very reason, that I can bring so much success to my client and their lives.
The wonderful thing about the dream team is that they are just like you! We all ‘get it’, we’ve all been in a similar place, had similar experiences; struggled for years. How many times had you tried with all of your effort to achieve the goal and wound up nowhere, feeling devastated? We understand. We are here to support each other through the journey!
You no longer have to do this alone, with me; the guess work is taken out - you will know exactly what you are doing and why. The support and understanding in an environment like this is crucial.
We invite you to join the Dream Team, where you will receive access to our private group chat; full of endless support, motivation, hype queens, meal ideas and so much more! You will also receive information on upcoming events, our Christmas party is not one to be missed!
Most importantly, you will be a part of the family. We share laughs, tears, we vent to each other when things are hard, we clap for each other when we succeed!
The Dream Team
How to set achievable weight loss and physique goals
How to successfully implement diet phases
Maintenance phases – Now you’ve lost it, how do you keep it off?!
Understanding macronutrients and micronutrients – what is our food made of!
Understanding how to track calories and why it is important
Hunger management strategies
How to implement intuitive eating, who does it work for!?
Weekly check ins and support at times best suited to you and your lifestyle (preferably over coffee! Skype, Zoom, Phone call and Email is also available)
Individualised calorie ranges specific to your goal and adjustments as needed
Twice weekly weigh in report
The psychology of dieting, AND MORE!
Is It Right For You:
If you have an important event or occasion coming up that you would like extra coaching for then this service is for YOU
If you have struggled with chronic dieting and seek to gain an in depth understanding of your body and food then this service is for YOU
If you struggle with poor body image, dysfunctional relationships with food, and eating behaviour then this service is for YOU
If you have lost a large amount of weight and you are concerned about keeping it off then this service is for YOU
If you want to create shape and definition in your body, if you want to build a booty then this service is for YOU
If you are wanting to finally achieve this goal and never look back…this service is for YOU
The members section is a subscription based service where you will receive private diet coaching specific to your goal! Regardless of whether you want to shed body fat, build muscles mass, undergo a complete re-composition- there is a diet that we can create together to best suit YOU.
Having an in depth understanding of the biological, physiological and psychological adaptations that occur while dieting, paired with my own experiences, is how I have managed to help so many members of the Dream Team succeed.
I have been there! I understand the feelings of pain, guilt, frustration and sadness that comes with the feeling of "I thought I was doing everything right, why isn’t it working?!", "I try so hard!". The obsession over what you ate, how much cardio you’ve done, staring in the mirror wondering why it seems so much harder for you.
I am telling you right now, you don’t have to feel like this! I can give you the tools and knowledge required to actually achieve what you want. With science.
No gimmicks, no quick fixes, no detox juices, no copious amounts of HIIT. Once subscribed to the members only section we will work together to build a sound structure with a ‘diet mindset’ before entering any fat loss, maintenance or muscle gain phases.